Feeling Overwhelmed and Out of Balance? It's Time to RESET.
Introducing the Say YES to YOU Challenge: The Monthly Program Designed to Help YOU Feel Your Absolute Best
January Theme:
Say Yes To You: RESET
Starts January 8, 2025
The Say YES to YOU Challenge this month is for you, if you:
Feel drained from the holidays and want a fresh start in the new year - both with your body and your mind.
Want to accomplish the goals you have been thinking about and want a clear plan of action.
Want to cut back or reset your relationship with food, sugar, alcohol and your habits in general to jumpstart you into 2025 feeling better in your body.
Want to stop feeling so stressed and scattered and want to RESET your vibe.
Want motivation and a plan you can follow that will make it simple to feel better in your jeans
Does this sound like you?
You have a lot going on in your life and put everyone ahead of you in your family (for better and worse).
You want to do something for yourself but for some reason everyone's needs are always coming first and you are not making on your own list! You are ready to take control and feel better!
You are tired of feeling "blah" and want to feel like an energized and uplifted version of yourself.
Somehow you have gotten away from the things that make you feel good - the habits, the mindset, the actions you know support you! You are ready to feel lighter, more like yourself and how you used to feel.
You want to feel confident in your body.
You are ready to feel more fit, stronger and lighter in your body! You are tired of not feeling good when you get dressed and you want your habits to support your body!
You want to feel more calm, positive energy instead of scattered stress and overwhelm.
Life is busy and you are tired of overthinking and feeling drained from the chaos. You want to feel more responsive and less reactive. You want to feel more in control with your emotions and your mood!
You want to feel more calm, positive energy instead of scattered stress and overwhelm.
Life is busy and you are tired of overthinking and feeling drained from the chaos. You want to feel more responsive and less reactive. You want to feel more in control with your emotions and your mood!
You want the best for your family!
Not only do you want to show up for your family as the best mom you can be, but you also want your kids to learn how to be healthy, confident, less stressed and to have more strategies for taking care of themselves... and
you know that it starts with you.
You're ready to make it happen in a way that feels good for everyone!
This is the Power of Saying YES to YOU!
When you say YES to YOU and you take better care of yourself, you raise your vibration, the energy you put out, you raise the vibration of your whole family and those around you.
This program teaches you how to say YES to more of the good stuff.
✨foods that fuel you
✨habits that save you time & energy
✨filling your own cup so you can fill others
✨feeling your best inside & out.
This is the framework for the Rise Together™ method.
Your energy has a positive ripple effect on your whole entire world!
Your vibe is the energy you feel within yourself and what you put into the world.
You obviously can't see the vibration but you can feel it.
As women, it is often our vibe that sets the tone for everyone around us.
✨ If we are in a good mood, everyone feels better.
✨ If we are stressed, everyone feels on edge.
✨ If we are calm, there is a calmer tone in everyone around us.
This can be a lot of pressure.
But it can also be a gift.
It can be our gift to those around us.
The Rise Pillars
Here's How It Works:
Download
Rise Together App
Accountability on simple actions
Connect & Shift Your mindset + Vibe
adopt systems & habits for success
I'm a wife, mom to three beautiful girls,
founder of Rise Girl™ (a program teaching girls to thrive), fitness instructor and a life coach.
A few years ago I made some shifts that have massively changed my life for the better...
Many things in my life were wonderful but I felt a lot of internal stress, overwhelm, and anxiety of trying to juggle being a mom to 3 little girls, working on my business, and feeling confident and connected in my body.
On the outside, I felt like I had it all together, but on the inside, I was constantly struggling.
I was exhausted & drained from overthinking food and my body, from the stress of being a mom, and from trying to "keep it together" all the time. Plus I was trapped in the cycles of dieting that left me even more defeated and frustrated.
I wanted to THRIVE in all areas of life. I wanted to stop feeling like I was just getting through and start really enjoying my life more.
I wanted to find a way to feel more content and more present in the day-to-day.
I wanted to feel like I was able to handle everything with more lightness and joy.
I wanted everyone around me to feel my positive energy - not my stress.
As a mom of 3 girls, I knew something needed to change.
I did not want to lead my girls down the path I had led myself down. So I invested in myself, upgraded my habits, healed my relationship with my body and food and built a new mindset.
This led me down a path of total transformation!
But it didn’t happen all at once…
I had to jump around from program to program, investing thousands of dollars in mentors, coaches, programs to get all the different pieces of the puzzle.
There was no one place that had it all laid out, especially for girl moms...until NOW!
Say YES to YOU!
"Before I started this program, I knew what I was supposed to do when it came to eating and exercising, but it was just too easy for me to make excuses! I didn't have any habits to make it easier. I seemed to be struggling in a few areas all related to food and my body.
After joining, I now feel in control, which is so important to me. I feel like I am setting a good example for my kids. I'm not feeling deprived, yet I'm making choices that are good for me.
I've been able to spend more quality time with my family and be more present! We've hiked, played, swam, and giggled more lately than we have in a long time. Today, I am so much more the person I want to be."
- Laura -
Your Member Success Coach
Melissa Adrian is a certified fitness, nutrition & intuitive eating coach with over two decades of experience. Her passion is helping women improve their relationship with food, movement & their body. She specializes in mindful eating, joyful movement, and self-care techniques that empower them to lead a healthier & more joyful life. Her coaching emphasizes holistic health & the understanding that true wellness involves nurturing the body, mind, and spirit.
Melissa's mission is to support moms in achieving their health and fitness goals, not just for themselves but to set a strong, positive example for their daughters. With extensive experience in holistic wellness and a personal commitment to fitness, Melissa empowers women to lead healthy, balanced lives that inspire the next generation.
She believes in fostering a mindset where mothers lead by example, showing their daughters the importance of self-care and confidence (without the diet culture toxicity). Her approach is rooted in the belief that when mothers prioritize their well-being, they not only enhance their own lives but also cultivate a nurturing environment that encourages their daughters to do the same.
You deserve to feel your best...
for you & for them!
Just imagine a future where...
You feel confident & excited to get dressed in the morning because you love the way you feel and are confident in how you look.
You know what to eat and actually enjoy it! You feel confident & satisfied with what you're feeding yourself and your family.
You go on vacation and actually fully enjoy yourself swimming, laying out and playing with your kids on the beach because you're not overly concerned with your body anymore.
You wake up each morning with gratitude for your body and knowing you can make choices that serve you without stress.
You'll no longer have spirals of guilt over food or time or the busyness of life. You know what works for you and what doesn’t – you get off the rollercoaster of binges and dieting and you are consistent with what you want to do.
You'll feel EMPOWERED, GROUNDED, and CENTERED and no longer have the feeling of life being out of your control.
JOIN US
4-week access to the challenge and coaching support
Access to the RISE Together™ App
Weekly menu plans & grocery lists
Daily audio lessons & action steps (less than 10 mins/ day)
Live weekly group calls via Zoom (replays available)
Private community for support and accountability
24/7 access in the app for questions & support
$499 $199
1-month commitment
How do I know if Rise is right for me?
It is RIGHT for you if...
You're a working mom trying to balance it all and want a boost in taking care of yourself. Without feeling guilty or selfish.
You want a plan that makes life easier so you can have more energy, clarity & mental space to do, be & feel how you want every single day
You want better habits and systems to make yourself a priority. And have support from women that truly get it
You want to become a positive example for your daughter by learning to love, nourish & respect yourself fully by the way you show up for yourself
It is NOT right for you if...
You're just looking for a quick fix solution to lose 20 pounds or are just focused on changing your body
You want to keep trying to figure it out on your own & aren't interested in support or learning a new way
You're not ready to make life easier for yourself.
You don’t have 10 minutes a day to dedicate to your own growth, habits & health
Say YES to YOU is created to help women feel their best because it is our love and energy that take care of the world. If we take care of ourselves, the world is a better place.
It starts with you! And you deserve it.
"Before this program, I was struggling! I was tired all the time and felt like my life was running me rather than me running my life. I had tried so many things but nothing lasted longer than a few weeks. With Ali, I love the accountability! Even though I could do things by myself now, realise I am so much better off with someone keeping me accountable!! And I love how positive she is, and gently encouraging me at each step- and meeting me where I am. The 'whole-person makeover' is what sets this program apart. Affirmation. Self love. Podcasts. Clearing out your physical spaces (and emotional ones). New habits that are crowding out the old ones!
- Mara -
Feel your best.
Look your best.
Live your best.
For you and for them.
The best gift you can give yourself and your family is the gift of your best self.
This is the version of you that is most present, most able to enjoy the life you have created.
This is the version of you that is free from the dieting rules & obsession with your body image.
This is the version of you that is on top of things and in control.
This is the version of you that is connected & grounded in positive energy.
...she's right here waiting for you to say YES to her.
We start Wednesday, January 6th!
"Before I started this program, I was working out about three times per week but was not looking at how I ate. I was having get-togethers with friends and we were eating spreads of unhealthy snacks all the time. I felt so frustrated as I wasn't seeing any results, despite my efforts at the gym. Having completed the Kijia program, I am most proud of the weight that I have lost and the way I am fitting back in my clothes. I am back down to where I was when I got married nine years ago - and it feels GREAT! I am making better food choices and it is so much more rewarding and satisfying. I am running a half marathon this fall and I am also signed up for a fun triathlon in the summer to try a new challenge. I would not have felt ready for these challenges if it weren't for Kijia. Thanks so much, Ali!!"
- Katie -
Here’s what more past grads have to say...
GOOD NEWS: THEIR WINS COULD BE YOURS, TOO!
Frequently asked questions...
How do I know this is going to work for me?
There is no way to fail when you join Rise Your Vibe! You are given so many tools, strategies and practices to create the change you are looking for. Whether you like the daily accountability, the weekly calls, the supportive community, the daily lessons or the Voxer support – you can be sure that you will move forward in feeling your best!
How is this program different from others?
This program is about YOU getting results in a way that works for you – it’s not about the plan/diet/program. Yes, there is a plan (an amazing one) but it all comes down to you taking action that feels good and fits your life to move your forward! It’s focused on you and your life, your personality, your situation, and the results and shifts you want to see in your mind, body and life.
There is no way to fail. This program is about making life easier, getting better at things you want to do and feeling good doing it. This is a life-coaching program that will solve your problem with food as you gain so much in the process.
How much time will this take? Will I have time?
The lessons in the program take about 5-10 minutes to listen to each day and really help set your intentions for the day and get your mind in the place for success. They can be listened to when you are in the car, getting ready in the morning or on a walk – all through the Rise Together™ app – or you can read them if you prefer! The group coaching calls are an hour a week – all on Zoom! The habits and actions vary based on what works in your life!
You absolutely have time to do this program because it will actually save you SO MUCH TIME. You will save time because you will no longer be chasing your tail or doing the same things over and over and hoping for a different result. You will save time because you will be able to stop starting over, and you will know what to put your time and attention into!
What if I can’t make a group call?
No worries! The group calls are available to watch on replay! You can also always reach out for coaching in between calls in our community group!
What if I'm afraid to invest in myself?
Investing in yourself can feel scary at first – but I promise it is what provides the biggest rewards. When you invest in yourself, you step up and lead yourself in a whole new way. You show for yourself and that creates a positive ripple effect. If you are not willing to invest in yourself, it will be hard to create the positive change you are looking for.
You can also choose the payment plan on the checkout page. And remember - this is a lifelong investment!
Is there coaching involved?
Yes for sure! Coaching is my FAVORITE. It’s a chance to connect to you and that is what I love most! There is coaching in a group format (think amazing authentic conversations that address things you think you are the only one who is going through – it’s not scary – I promise)!
If you've still not sure if this is right for you, you can click here to book a call to see if the program is a good fit for your goals and needs.